Dialogue with the Body

This audio CD describes two effective and popular Meditation methods:
Kundalini Dhyan ( Shad-chakra Dhyan)
Aum Dhyan

The first method is one of the best meditation method described in the Indian ancient Yogashastra. Why should one do this meditation? And how? What are the benefits? All these questions are answered in the CD

The importance of Aum has been told by Rushis and Sant from the era of Upnishdas. It is believed that the Universe originated from Aum. Swami Vijnanannand has said that one finds an extraordinary blend of the Wave Particle theory from modern Science, with the Aum. If one does meditation with understanding and purpose, with the help of this CD, he will get good experience of a satisfied meditation

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