Yoga Exercises During Pregnancy

To maintain good health, it essential to practice Yogic postures ( Yogasane ) consistently, and during pregnancy, this becomes eve more important. Doing yogasane would go a long way in reducing transient problems/disorders during pregnancy, and for an easy and natural delivery.

The VCD contains following:
Prayer
Preliminary Yoga for warming-up
Yogic postures to be done specifically in each pregnancy trimester
Shanti Mantra
A booklet showing various yogasane

Good wishes to you for an easy and natural delivery!

Donation contribution: Rs. 115.00. Courier charges extra.
The donation contribution is for online payment only.
The VCD is available at discounted rate at the main Lonavla centre.